Ingredients:
8 each chicken breast halves
1 egg
1/2 cup bread crumbs
2 tbsp butter
1 3/4 cup spaghetti sauce
1/2 cup mozzarella cheese
1 tbsp parmesan cheese
1/4 cup parsley
Instructions:
Preparation:
remove the skin from chicken breasts slightly beat the eggs shred the
mozzarella cheese grate the parmesan cheese chop the parsley
Using palm of hand flatten chicken to even thickness. Dip chicken
into egg then into crumbs to coat. In skillet over medium heat, in
hot margarine, brown chicken on both sides. Add spaghetti sauce.
Reduce heat. Cover and simmer for 10 minutes. Sprinkle with cheeses
and parsley. Cover, simmer for 5 minutes or until cheese melts.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
20 Minute Chicken Parmesan Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
