Ingredients:
4 each breasts, chicken, halves, - broiler, /fryer, boned, - s
4 each thighs, chicken, skinned, - broiler, /fryer type
3 cup broth, chicken
5 tsp curry powder, divided
11 oz oranges, mandarin, canned - drained
1/2 cup cashews, halved, unsalted
1/2 cup dates, pitted, chopped
2 tsp pepper, red, diced
1 cup yogurt, mandarin orange
1/2 cup mayonnaise, reduced - calorie
1/4 cup coconut, flaked
1/4 cup chutney, finely chopped
1 curly lettuce cups
1 coconut flaked
1 cashews, chopped
Instructions:
Put the chicken in a deep saucepan. Add broth and 4 teaspoons
of the curry powder. Cover and simmer for about 30 minutes or until
the chicken is fork tender.
Remove from the heat and allow the chicken to cool in the broth.
When cool, separate the meat from the bones. Discard the bones and
broth.
Cut chicken into bite-sized pieces and put it into a large bowl
with the oranges, cashew halves, dates, and red pepper; set aside.
In a small bowl, make the dressing by mixing together the yogurt,
mayonnaise, coconut, chutney, and the remaining teaspoon of curry
powder; blend well.
Fold the yogurt dressing into the chicken-orange mixture.
Arrange lettuce cups on a large platter. Fill with salad,
garnish with coconut and cashews.
* Plain orange or lemon yogurt may be substituted.
Cook: Lynn Akers, Virginia
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
90s Style Chicken Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
