Ingredients:
4 boneless, skinless chicken
1 breast halves
1 vegetable oil
1 tbsp curry powder
1 ripe mango, peeled, pitted
1 and pureed
1/4 cup coconut milk
1 salt and pepper
1/3 cup whipping cream
Instructions:
Brown chicken in 2 tablespoons hot oil and transfer to a 400F oven
for 10 minutes. Stir curry powder into same skillet and cook 1
minute. Stir in mango puree followed by coconut milk. Season with
salt and pepper. Simmer 2 to 3 minutes then stir in cream. Simmer 3
to 5 minutes. Serve mango sauce with chicken. From Acquazzurra
Ristorante, 137 Avenue Rd., Toronto, Ontario.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Acquazzurra Indonesian Chicken Madras Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
