Ingredients:
2 chicken breast, skinned, halved & boned
1 tsp salt
1 tsp ginger, minced, crystallized
1 cup celery, sliced
5 oz water chestnuts, sliced & drained
1 onion, sliced
2 cup chicken bouillon
2 tbsp soy sauce
1 cup mushrooms, sliced
1 lb bean sprouts, drained
2 cup cooked rice
1/2 cup slivered almonds
Instructions:
Cut chicken into strips about 2-inches long and 1/2-inch thick.
Place in crockpot with salt, ginger, celery, water chestnuts, onions,
bouillon, and soy sauce. Cover and cook on low 5 to 6 hours. Turn
control to high. Add mushrooms and bean sprouts. Cover and cook on
high 15 minutes. Serve over hot rice. Sprinkle with almonds. Serve
with extra soy sauce, if desired.
Poke Along Crockpot Cook Book per jean hores
Posted By Sam Waring <waring@ima.infomail.com> On rec.food.recipes or
rec.food.cooking
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Americanized Chicken Chop Suey Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
