Ingredients:
4 chicken breast halves
1 without skin
2 tsp dijon mustard
3 1/2 tbsp white wine vinegar
2 tsp garlic -- minced
2 tsp honey
1 1/3 tbsp fresh thyme, or 2 teaspoons
1 dried -- minced
1/3 tsp coarse salt
1 1/3 dash red pepper flakes
1 tbsp olive oil
4 sprigs fresh thyme
Instructions:
Place the chicken breasts within a folded piece of plastic wrap;
sligtly flatten upper portion of each breast with the broad side of a
chef's knife to promote even grilling. Place breasts in a shallow
glass or ceramic dish. Place mustard, vinegar, garlic, honey, thyme,
salt and pepper flakes in a small bowl; stir with fork to combine.
Add oil a little at a time and whisk to combine marinade. Pour
marinade over breasts. Cover with plastic wrap and marinate in
refrigerator,turning once or twice in marinade, for at least 2 hours,
or up to 4 hours. Remove breasts from marinade, scraping any bits
clinging to chicken back into the shallow dish. Transfer all marinade
to small saucepan and bring to a boil; reserve. Lightly grease grill
rack with cooking spreay. Preheat grill. Place breasts on grill. Cook
covered with lid, basting frequently with marinade, until tender,
approximately 5 to 6 minutes on each side.
Recipe By : Lean Italina Cooking, by Anne Casale
From: Ladies Home Journal- August 1991
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Amys Grilled Chicken Breasts Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
