Ingredients:
1 lb boneless beef cut into 4 serving p, ieces
1 cup flour, total
1 egg
1/4 cup milk
1 medium onion, chopped
1 cup chicken broth
1 cup heavy cream
2 tbsp fresh parsley chopped (or 2 tsp. d, ried)
1 veg. oil to fry steaks
Instructions:
Pound steaks to about 1/4" thickness. Rub both sides with salt,
pepper, paprika and garlic powder. Heat oil in a large skillet, oil
should be about 1/4" high. Beat egg and milk together in a bowl. In
another bowl, season the flour with salt, pepper, paprika, and garlic
powder. When the oil is hot, dredge the steaks in the flour, then in
the egg mixture, then back again in the flour. Place them
immediately in the skillet. Fry on both sides until golden brown.
Remove and set aside. Remove most of the oil from the skillet,
leaving behind the bits of meat etc. Reheat the oil and add the
onion. Cook until golden then add about 3 Tbsp. of flour, whisking
it in. Gradually whisk in the chicken broth scraping the bottom
well, add a little water if it is still too thick. Bring to boil then
add cream and parsley and cook another minute. Serve with mashed
potatoes, corn bread, or biscuits.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Another Chicken Fried Steak Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
