Apple Chicken

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

1/2 small onion, sliced
2 chicken breasts
1 tbsp oil
2 tsp lemon juice
1 salt & pepper
1/2 tsp cumin
1/2 cup apple juice
1/2 cup water
1 flour

Instructions:

Saute onion in oil. Salt, pepper and flour chicken, add to oonion
and brown quickly. Add cumin and stir. Add water and juices. Cover,
reduce heat and simmer 30 minutes. Serve with some of the sauce and
onion over chicken. Recipe may be doubled (4 breasts), but use only
HALF again the sauce ingredients. Courtesy Telephone Pioneers
BillSpalding *P CRBR 38 A

Servings: 2

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

A hen is only an egg's way of making another egg. - Samuel Butler