Applebees Oriental Chicken Salad Oriental Dressing

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

DRESSING

3 tbsp honey
1 1/2 tbsp white vinegar
4 tsp mayonnaise
1 tbsp dijon mustard
1/8 tsp sesame oil

SALAD

1 egg
1/2 cup milk
1/2 cup flour
1/2 cup corn flake crumbs
1 tsp salt
1/4 tsp pepper
1 chicken breast half
1 boneless, skinless
2 cup vegetable oil (for frying)
3 cup chopped romaine lettuce
1 cup red cabbage
1 cup napa cabbage
1/2 carrot, julienned
1 boneless, skinless
1 green onion, chopped
1 tbsp sliced almonds
1/3 cup chow mein noodles

Instructions:

Crisp Oriental greens topped with chunks of crunchy Chicken Fingers,
toasted almonds & crispy rice noodles tossed in a light Oriental
vinaigrette. This Oriental Chicken salad, which is considered one of
the restaurant's signature items.

1. Preheat oil in deep fryer or deep pan over medium heat. You want
the temperature of the oil to be around 350 degrees. 2. Blend
together all ingredients for dressing in a small bowlwith an electric
mixer. Put dressing in refrigerator to chill while you prepare the
salad. 3. In a small, shallow bowl beat egg, add milk, and mix well.
4. In another bowl, combine flour with corn flake crumbs, saltand
pepper. 5. Cut chicken breast into 4 or 5 long strips. Dip each strip
of chicken first into egg mixture then into the flour mixture,coating
each piece completely. 6. Fry each chicken finger for 5 minutes or
until coating has darkened to brown. 7. Prepare salad by tossing the
chopped romaine with the chopped red cabbage, Napa cabbage, and
carrots. 8. Sprinkle sliced green onion on top of the lettuce. 9.
Sprinkle almonds over the salad, then the chow mein noodles. 10. Cut
the chicken into small bite-size chunks. Place the chicken onto the
salad forming a pile in the middle. Serve with salad dressing on the
side. Makes 1 dinner-size salad.

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If I didn't start painting, I would have raised chickens." - Grandma Moses