Ingredients:
3 cup cooked rice
1 chicken (3 pounds)
1 onion
3 tbsp sesame oil
2 tbsp light soy sauce
1/2 tsp salt
1/4 tsp pepper
Instructions:
Spread cooked rice in a pie pan. Chop chicken into large pieces. Cut
onion into wedges. In a wok or large pan heat sesame oil and brown
the chicken with the onions until the onions are transparent. Add soy
sauce and sprinkle with salt and pepper. Put the chicken on the
cooked rice in the pie plate. Steam for about 30 minutes or until
the chicken is done. Serve warm.
If you have a rice cooker, you can just put the braised onions and
chicken on top of the raw rice and cook it that way.
Posted by Stephen Ceideburg Dec 17 1989.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Aromatic Chicken With Rice (Malaysia) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
