Arroz Con Pollo (Mexican Stewed Chicken With

Chicken Recipes 'To-Go'

Chicken Stew Recipes

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Ingredients:

3 lb chicken, cut into pieces
1/4 cup cooking oil
1/2 cup chopped onion
1 clove garlic, sliced paper thin
1/2 cup chopped green pepper
1 can tomatoes (#2)
1/2 tsp sait
1/4 tsp pepper
1/2 tsp paprika
4 cloves
2 small bay leaves
1 cup raw rice
1 1 o ounce package frozen peas,
1 sweet red pepper

Instructions:

~cut into 1/4" pieces

Dry the pieces of chicken with paper toweling. Place the oil in a
large skiilet and saute the chicken until golden brown. Add the
onion, garlic and green pepper and saute until tbe onion is
transparent and glazed. Then add the tomatoes, salt, pepper, paprika,
cloves and bay leaves. Bring to a rollng boil, and then turn thc heat
back to simmer. Cover and simmer for 25 minutes. Add the rice; stir
it in well. Cover and simmer for 20 minutes longer, or until the
grains of rice are tender. Sprinkle the peas and pepper over the top,
and cook, uncovered, for 5 minutes more. Serves 6. If you wish,
remove the cloves and bay leaves before serving.

Source: The Super Chicken Cookbook; by Ione Nixon Found by Fran McGee

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow