Ingredients:
2 tbsp oil
2 lb chicken thighs & legs
1/2 tsp paprika
1 tbsp cilantro, chopped
1/2 cup onion, diced
1 clove garlic, crushed
1 1/2 cup water
1/2 cup white wine
3 tomatoes, diced
1 bouillon cube
1 bay leaf
1/2 tsp oregano
1 tsp mixed vegetable seasoning
1/2 tsp basil
1 cup celery
1/2 cup almonds
3/4 cup short grain brown rice
3/4 cup wild rice
2 cup peas
Instructions:
Heat oil and brown chicken in it for 10 minutes. Add paprika,
cilantro, onion and garlic. Saute until onion is clear. Stir in
water, wine, tomatoes, bouillon cube, and seasonings; combine
thoroughly. Stir in celery, almonds and rice. Cover and simmer 20
minutes; add peas and simmer another 10-20 minutes or until rice is
ready.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Arroz Con Pollo (Stewed Chicken & Rice) No5 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
