Ingredients:
6 4 oz chicken breasts
1 clove garlic
1 1/2 cup frozen or canned artichoke
1 hearts, rinsed and drained
1 egg yolk
2 tbsp heavy cream
1 cup fresh bread crumbs
1 dash nutmeg
1/3 cup chopped fresh parsley,
1 divided
1/4 cup chicken broth
1 paprika
Instructions:
Heat the oven to 425 degrees. Grease a baking pan.
Salt and pepper the chicken breasts. With a very sharp small knife,
cut a pocket horizontally into each breast. Do not cut in half. Set
aside while you make the stuffing.
In a food processor, place the garlic, artichoke hearts, egg yolk,
cream, bread crumbs, nutmeg and about 1/4 cup of parsley. Process to
mix, but do not puree.
Place 2 to 3 tablespoons of stuffing in each breast pocket. Do not
close the pocket-the stuffing will puff up and out a bit.
Place the stuffed breasts in the baking dish. Pour the chicken broth
over the chicken. Sprinkle with paprika. Bake 12 to 15 minutes. Place
the breasts on a platter, spoon the pan juices over and sprinkle with
reserved 2 tablespoons parsley.
Quick and Easy from: The Austin American Statesman, typed by jessann
:)
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Artichoke-Stuffed Chicken Breast Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
