Ingredients:
1 no ingredients
Instructions:
3 lb stewing chicken
1 lg onion
4 shallots -- or green onins
20 stems parsley
2 cloves garlic -- more w/out
: sausage
1/2 md green pepper
4 bay leaves
1 tb flour
1/2 tb oil or chicken fat -- for
: roux
1 lb andouille sausage -- or ham
1 pt oysters -- with liquid
: salt and pepper
: file powder
Cut up chicken and season with salt and pepper. Fry chicken until
brown, in its own fat, in a black iron pot. Place in soup pot. Cut up
seasonings . Pour off fat from pot. Smother seasonings and take out
by rinsing with small amount of water, putting in soup pot with b
rice.
Recipe By : DDMmom/AOL
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Artis Chicken Gumbo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
