Ingredients:
1 whole chicken breasts -- -
1 halved
1/4 cup oil
4 tsp butter -- melted
1/4 cup flour
1/2 tsp salt
2 cup chicken broth
1/2 cup heavy cream
1/2 tsp tabasco
16 oz can of asparagus
1/2 cup parmesan cheese -- grated
Instructions:
Brown the chicken in oil. In a saucepan, add flour and salt to
butter. Stir in chicken broth and cook until thick. Remove from heat;
add cream and Tabasco. Place asparagus in the bottom of a 9x13"
casserole. Arrange the chicken on top of the aspragus. Pour sauce
over the chicken and asparagus. Sprinkle with cheese. Bake at 350 for
45 minutes.
Recipe By :
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Asparagus Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
