Ingredients:
2 lb chicken
3 tbsp sesame oil
6 slices ginger root
1/2 cup medium sherry
1/2 tsp salt
2 cup warm water
1 tsp sugar
1/2 cup button mushrooms, canned
8 fresh asparagus spears
Instructions:
Preparation: Rinse chicken, remove fat pockets, pat dry, and chop
into bite-size pieces. NOTE: if tempted to use breast meat without
bones, please don`t; bones add to body and flavor of soup. Peel and
slice ginger root. Wash and cut asparagus into 2" sections.
Braising: Heat wok to medium hot. Add sesame oil. Start braising
chicken a few pieces at a time when oil begins to smell. Sesame oil
will burn at lower temperature than other cooking oils, so avoid hot
wok. After browning lightly, return chicken pieces to wok; add ginger
slices, sherry and salt. When sherry boils, add water and sugar. Turn
up heat, bring to boil, then reduce heat to simmer, cover and simmer
for 30 minutes. Add mushrooms and asparagus, simmer for another 15
minutes.
Transfer to covered soup tureen (or put plate on top of soup bowl),
place in steamer on low, and hold until ready to serve.
You can make this soup in large sauce pan, if wok is needed for
something else.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Asparagus & Sesame Chicken Soup Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
