Ingredients:
4 cup chicken stock
1 each tb fresh lemon juice
1/4 tsp lemon zest
1/2 cup brown rice, cooked
4 large egg yolks, slightly beaten
1 black pepper, fresh ground
1 nutmeg, ground
Instructions:
Heat stock in 2 qt. saucepan until steaming. Stir in lemon juice and
zest. Add rice (I've used white rice also) and heat. Whisk 1/4 cup of
stock into egg yolks, then quickly whisk mixture back into stock.
Heat gently, stirring occasionally, until steaming, 2-3 min. Pour
into serving bowls and sprinkle with pepper and nutmeg if desired.
Source: "Natural Weight Loss", Rodale Press MM Format: Connie Rizzo,
7/28/95
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Avgolemono Soup (Greek Chicken-Lemon Soup) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
