Ingredients:
1 cup uncooked orzo or ring macaroni
1 package (6 ounces) diced dried mixed fruit, (about 11/2 cups)
2 cup cut-up cooked chicken
1 cup cubed jicama
2 green onions (with tops), sliced
1/2 cup mayonnaise or salad dressing
2 tbsp yoplait original plain yogurt or so, ur cream
1 tsp ground red chilies
1/4 tsp salt
Instructions:
Orzo is tiny pasta that resembles the shape of rice.
Cook Orzo as directed on package except stir fruit into boiling water
with Orzo. Rinse Orzo and fruit with cold water; drain.
Mix chicken, Orzo, fruit, jicama and onions. Mix remaining
ingredients; toss with chicken mixture. Cover and refrigerate about 2
hours or until chilled.
6 servings.
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Baja Chicken-Pasta Salad (Rice) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
