Ingredients:
MM BY H PEAGRAM
1/4 cup canola oil
1 tbsp honey
1 tbsp lime juice
1/4 tsp paprika
4 chicken breast halves, washed and p, atted dry
Instructions:
Preheat oven to 400 degrees. In a small bowl, combine canola oil,
honey, lime juice and paprika. Place chicken, skin side up, in a
7x11
inch baking dish. Apply mixture to chicken pieces in a single layer.
Bake in over for 35-40 minutes, basting every 8-10 minutes or until
well browned and juices run clear when you cut into the thickest
part
of chicken. Remove from oven. Cover with foil for 15 minutes. This
softens chicken and keeps it hot until served. Serves 4. From: Pat
Stockett Date: 12-07-94
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Bake & Baste Chicken (Boston Chicken) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
