Ingredients:
4 chicken breasts (remove skin but le, ave bones in)
1 tbsp pepper
3 garlic cloves, crushed and chopped
2 tsp crushed, dried oregano
4 new red potatoes cut into 1/4 round, s (leave skin on
2 small onions, quartered
1 tbsp garlic salt
1 tbsp accent (opt)
2 cup chicken stock
1 can sweet peas (16 oz)
Instructions:
Place chicken breasts, facing bone down, in a 14x10" baking pan or
dish. Sprinkle pepper, chopped garlic cloves and oregano over meaty
tops. Arrange potatoes and onions in pan around chicken. Sprinkle
garlic salt and Accent (optional) over top of everything and pour one
cup of chicken stock over chicken breasts. Cover pan or dish and cook
in preheated 350'F. oven for 45 minutes. After 45 minutes, remove
cover and pour the other cup of chicken stock, as well as a can of
sweet peas, including juice, over the concoction. Bake, uncovered,
for another 20-25 minutes. Serve with rice and Dewar's White Label
scotch.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Baked Chicken A La Joe Dogs Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
