Ingredients:
1/2 cup butter, or margarine
1/2 cup flour
2 cup chicken broth
1 1/2 cup milk
2 tsp lemon juice, fresh
1/2 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg
8 oz egg noodles, cooked & drained
3 cup chicken, cooked, diced
2/3 cup parmesan cheese, grated
2 tsp paprika
Instructions:
Preheat oven to 350~F. degrees. Melt butter in large saucepan over
medium low heat. Whisk in flour and stir 3 minutes. Gradually whisk
in broth and milk. Reduce heat, simmering until thick, about 10
minutes. Blend in lemon juice and seasonings. Combine cooked noodles
and half the sauce, tossing gently to blend. Place in the bottom of a
buttered 2-quart casserole. Top with chicken and remaining sauce.
Combine Parmesan cheese and paprika, sprinkle over casserole. Bake
until bubbling and golden brown, about 30 minutes. Serve hot.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Baked Chicken German Style Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
