Ingredients:
5 tbsp melted unsalted butter
1 tbsp dry mustard or dijon mustard
3/4 cup dried bread crumbs
1/2 cup fresh grated parmesan cheese
2 tbsp chopped fresh parsley
1 tsp dried basil
8 chicken thighs,bone in,split
Instructions:
1.Preheat the oven to 400=B0 Lightly grease a 9" x 15" baking dish.
2.In a shallow bowl, combine the butter with the mustard.
3.In another shallow bowl, blend together the bread crumbs, cheese,
parsley, and basil.
4.Dip the chicken pieces first into the mustard mixture, and then
coat with the bread crumb mixture. Place skin side up in the baking
dish.
5.Bake, uncovered for 45 minutes.
Serves 6
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Baked Chicken Parmesan Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
