Ingredients:
1 each chicken, whole, broiler/ - fryer, c, ut into parts, -
1 tsp oil, vegetable
1/2 tsp rosemary
1/2 tsp paprika
1/4 tsp salt
1/8 tsp pepper
1/2 cup wine, white, dry
Instructions:
Preheat oven to 350 F.
Place the chicken, skinned side up, in a baking dish. Brush oil
over the chicken. In a small dish, mix together the rosemary,
paprika, salt and pepper. Sprinkle this mixture over the chicken.
Pour the wine around the chicken in the baking dish.
Bake, uncovered, basting frequently with pan juices, for 50
minutes or until the chicken is brown and fork tender.
Per serving:
: 232.0 calories
: 35.0 g protein
: 6.1 g total fat
: 1.3 g saturated fat
: 1.2 g carbohydrate
: 115.0 mg cholesterol
: 262.0 mg sodium
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Baked Chicken Rosemary Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
