Baked Chicken Supreme

Chicken Recipes 'To-Go'

Baked Chicken Recipes

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Ingredients:

4 pieces chicken thighs
1 without skin
1 tsp salt
1/4 tsp paprika
1/2 tsp tarragon
1 fresh ground pepper
3 tbsp lemon juice
2 tsp tamari soy sauce
1/4 cup sherry
2 shallots -- diced
1/2 cup chicken broth
2 tsp cornstarch
1 cup yogurt
1 salt to taste
2 tbsp fresh parsley -- chopped

Instructions:

Arrange chicken pieces in a heavy, shallow pan, lightly oiled. Season
chicken pieces with salt, paprika, and tarragon. (If desired,
freshly-ground pepper may be used.) Sprinkle lemon juice, soy sauce
and sherry over chicken. Place diced shallots around chicken pieces.
Place pan in preheated 425 F oven. and bake, uncovered, for 20
minutes. Lower oven temperature to 375 F; cover pan and contunue to
bake for 30 minutes, basting occasionally with accumulated liquid.
(Remove cover after 30 minutes baking and continue to bake 15 or 20
minutes longer, or until chicken is tender and nicely-browned.) Add
corn starch to yogurt. Put accumulated juiced in pan on top of stove
and bring to a boil. Add yogurt and stir until thickened. Put on top
of chicken and top with parsley.

Recipe By : The Rodale Cookbook

Servings: 2

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.