Ingredients:
1 each chicken, broiler/fryer, - quartered
2 tsp pepper, lemon
4 cup onions, sweet, thinly - sliced
1 tsp oil, olive
4 tbsp jelly, hot pepper, red
1 small pepper, red, sweet, cut - into ring, s
1 cilantro
Instructions:
Put your chicken on the oiled rack of large broiler pan.
Sprinkle the chicken with lemon pepper. Bake at 400 F, skin side up,
for about 50 minutes or until the chicken is fork tender.
Meanwhile, in a large non-stick fry pan, place olive oil, and
heat to medium temperature.
Add onions and cook until barely wilted, about 5 minutes.
Add jelly and stir gently until melted.
Spoon one-half of the onion mixture onto a large platter.
Arrange the chicken over onions; top with remaining onions.
Garnish with pepper rings and cilantro.
Cook: Ellen Burr, Massachusetts
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Baked Chicken With Red-Peppered Onions Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
