Baked Chicken (Butter Buds)

Chicken Recipes 'To-Go'

Baked Chicken Recipes

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Ingredients:

1 package butter buds
1/2 tsp paprika
1/2 tsp sage
1/2 tsp onion powder
1 dash salt to taste
1 dash pepper to taste
3 lb fryer chicken, cut-up
1/2 cup water or white wine

Instructions:

COMBINE DRY INGREDIENTS. SEASON CHICKEN. PLACE IN 9" X 13" PAN, SKIN
SIDE UP, WITH WATER OR WINE. BAKE AT 375 DEG F. FOR ABOUT 50 MINUTES
OR UNTIL GOLDEN AND DONE. BASTE AFTER ABOUT 1/2 HOUR. 1/6 RECIPE = 1
SERVING = 270 CALORIES AND .091 g CHOL WITH WINE AND 260 CALORIES AND
.091 g CHOL WITH WATER.

Servings: 6

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow