Ingredients:
10 oz can cream of mushroom soup
1/4 cup milk
2 tbsp dijon mustard
1 tsp dried tarragon leaves
2 1/2 cup chicken, cooked, diced
2 1/2 cup broccoli flowerettes, cooked
2 green onions, sliced
8 tortillas
1 tbsp vegetable oil
1 cup swiss cheese, shredded
Instructions:
Combine soup, milk, mustard and tarragon. Stir in chicken, broccoli
and green onion. Spoon about 1/2 cup mixture into centre of each
tortilla. Fold in sides and roll up. Place, seam side down, in
greased 12x8x1 3/4-inch (30x20x4.5cm) baking dish. Bake at 350F(180C)
for 15 minutes. Sprinkle with cheese. Bake 10 minutes longer.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Baked Chicken & Broccoli Tortillas Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
