Ingredients:
PHILLY.INQUIRER
1 cup peanut or vegeie oil
1 tbsp sweet mild paprika
1 cup olive oil
1 tsp celery salt
1/4 cup coarsly chopped garlic
1/2 cup red wine vinegar
1 cup chopped onions
1/2 tsp red hot pepper sauce
3 tbsp soy sauce
24 medium whole chicken legs
Instructions:
COMBINE THE MARINADE INGREDIENTS IN A LARGE BOWL.PRICK THE SKIN
OF THE CHICKEN LEGS IN SEVERAL PLACES WITH THE POINT OF A SHARP
KNIFE.PUT THE CHICKEN IN A LARGE NONMETALIC SHALLOW PAN OR GLASS
DISH.POUR THE MARINADE OVER THE CHICKEN.TURN THE LEGS SEVERAL TIMES
TO COAT THE PIECES EVENLY.COV TIGHTLY WITH PLASTIC WRAP AND
REFRIGERATE OVER NIGHT.
PREHEAT THE OVEN TO 350 DEGREES.WIPE OFF ANY GARLIC OR ONION
PIECES FROM THE CHICKEN LEGS AND PUT THEM SIDE BY SIDE IN TWO LARGE
ROASTING PANS.IF NECESSARY PUT ONE PAN ON THE LOWER SHELF AND THE
OTHER ON THE NEXT SHELF UP IN THE OVEN.ROAST FOR THIRTY MINUTES.
MEANWHILE,STRAIN THE MARINADE AND SET IT ASIDE.AFTER THE CHICKEN HAS
COOKED FOR 30 MINUTES,TURN EACH PIECE AND BRUSH THE CHICKEN LIBERALLY
WITH THE MARINADE.ROTATE THE PANS ON THE SHELVES.ROAST FOR 30 MINUTES
MORE,OR UNTIL THE LEGS ARE GOLDEN BROWN.TURN AGAIN IF NECESSARY.SERVE
IMMEDIATLY O CHILL AND SERVE.MAKES 12 SERVINGS.
Servings: 12
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Baked Garlic Chicken Legs Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
