Ingredients:
1 can dole pineapple chunks (20oz)
1 garlic clove, crushed
2 tsp cornstarch
2 tsp worcestershire sauce
2 tsp dijon mustard
1 tsp rosemary, crushed
6 half chicken breasts, boned
1 lemon, thinly sliced
Instructions:
DRAIN pineapple, reserve juice. Combine reserved juice with garlic,
cornstarch, Wrocestershire sauce, mustard and rosemary. Arrange
chicken in shallow baking pan or broiler-proof dish, skin side up.
BROIL until browned. Stir sauce; pour over chicken. BAKE at 400'F. 30
minutes. Arrange lemon and pineapple slices around chicken. Spoon
sauce from baking pan over all; continue baking 5 minutes. Garnish
with fresh rosemary or parsley, if desired. Prep Time: 10 minutes.
Bake Time: 40 minutes.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Baked Pineapple Chicken Recipe provided by Recipes To-Go
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