Ingredients:
4 each chicken breasts (boned)
2 tbsp flour
2 tbsp olive oil
12 oz mushrooms, sliced
5 garlic cloves, crushed
1/2 cup balsamic vinegar
1/2 cup chicken broth
1 each bay leave
1/4 tsp thyme
1 tbsp flour (additional)
1 tbsp butter
1 salt and pepper to taste
Instructions:
Rinse chicken and pat dry. Dredge in mixture of salt, pepper and 2 T
flour. Brown chicken in oil in skillet on 1 side for 2 to 3 munutes.
Turn chicken. Add mushrooms and garlic. Cook for 3 to 5 minutes or
until chicken is brown. Stir in vinegar, broth, bay leaf and thyme.
Cook, covered, over medium heat for 10 minutes or until chicken is
tender.
Remove chicken to serving platter. Stir in 1 T flour and butter.
Cook for 7 minutes, stirring constantly. Discard bay leaf. Pour over
chicken. Serve with wild rice and vegtable.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Balsamic Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
