Balsamic Glazed Chicken

Chicken Recipes 'To-Go'

Chicken Leg Recipes

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Ingredients:

6 large legs, chicken, whole - (thigh/drums, tick)
1 tbsp oil, olive
1 medium onion, thinly sliced
1 each pepper, red - cut in 3/4-inch strip, s
1 each pepper, green - cut in 3/4-inch str, ips
1 each pepper, yellow - cut in 3/4-inch st, rips
2 large garlic, cloves, minced
14 1/2 oz tomatoes, stewed
1/4 cup vinegar, balsamic
1/4 tsp pepper, red, flakes
1/4 cup olives, green, sliced
1/4 cup olives, black, sliced
1/2 tsp salt
1/4 tsp pepper
1/4 cup nuts, pine, toasted
1 basil, sprigs

Instructions:

In a non-stick fry pan, heat the oil over medium heat. Add
chicken; cover and cook, turning, for about 10 minutes until the
pieces are brown on all sides. Remove the chicken from the pan; set
aside.

To the drippings in the pan, add onion, peppers, and garlic; cook
stirring about 5 minutes or until slightly tender.

Add tomatoes, vinegar and red pepper flakes. Heat mixture to
boiling; reduce heat and simmer until mixture is slightly thick
(about five minutes).

Stir in the olives, salt and pepper. Return chicken to the pan;
spoon sauce over chicken and cook about 20 minutes or until the
chicken is glazed and fork tender.

Arrange the chicken on a serving platter. Spoon the vegetable
mixture over the chicken. Sprinkle with pine nuts. Garnish with
Basil sprigs.

Cook: Gilda S. Lester, Chadds Ford, Pennsylvania

Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same with the human race.
--------
MARQUIS, Donald