Balsamico Chicken With Olives

Chicken Recipes 'To-Go'

Chicken And Herbs Recipes

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Ingredients:

1/2 recipe fricasseed chicken frozen o, r fresh
3 tbsp tomato paste
1/2 cup low-sodium chicken broth
1/2 cup balsamic vinegar
3/4 cup pitted green olives, drained
1 tbsp chopped fresh parsley

Instructions:

DEFROST THE FRICASSEED CHICKEN, if frozen. Arrange the chicken pieces
in an oven-proof casserole or Dutch oven. Combine the tomato paste,
broth and vinegar in a small bowl, and add to the chicken. Add the
olives, cover and place in the oven. Turn the oven on to 375F and
bake for 20 minutes. Meanwhile, place the fricassee sauce in a small
saucepan over medium heat, and cook until it is thick enough to coat
a wooden spoon, about 5-to-10 minutes. Uncover the casserole and
strain the sauce over the chicken. Continue to bake, uncovered,
another 5 minutes. To serve, arrange the chicken and sauce in a
serving bowl or on a deep serving platter, and sprinkle with the
parsley.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.