Ingredients:
3 chicken breasts, boned
3 tbsp flour
1 tbsp salt
4 tbsp olive oil
1 medium onion, chopped
3 slice ham, cooked (or more), diced
2 garlic cloves, minced
1 cup beer (not dark)
1/2 lb shrimp, large
1/2 tsp paprika
1 tbsp parsley, dried
1/2 tsp tabasco sauce (optional)
Instructions:
Mix flour and salt; dredge chicken breasts. In large skillet, brown
chicken in olive oil and remove.
Combine onion, ham and garlic and saute in same skillet over low heat
until onion is soft. (Don't let garlic stick to skillet.) Remove.
Drain all but 1 T of the oil and pour in flour left from dredging
chicken; stir a lot to make sure flour is well-blended. Return ham
mixture.
Clean and devein shrimp. To ham, add beer, shrimp, parsley, paprika
and tabasco; mix well. Add chicken; cover and simmer for 20 minutes.
Serve with rice or garlic bread.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Bangkok Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
