Ingredients:
3 lb broiler-fryer, cut into serving pie, ces
1 tsp salt
1/2 tsp pepper
1 tbsp paprika
1 tsp sugar
2 tbsp finely chopped onion
8 oz can tomato sauce
2 tbsp firm packed dark brown sugar
1 tbsp worcestershire sauce
2 tbsp butter
1/4 cup vinegar
Instructions:
1. Wash chicken pieces and pat dry. Set aside. 2. In a deep, 2
1/2-quart, heat-resistant, non-metallic casserole, combine remaining
ingredients except chicken. 3. Heat, uncovered, in Microwave Oven 4
minutes, stirring occasionally. 4. Add chicken pieces to sauce and
heat, covered, in Microwave Oven 12 minutes. Stir. 5. Heat, covered,
in Microwave Oven an additional 5 minutes or until chicken is tender.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Barbecue Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
