Ingredients:
2 1/2 lb cut up broiler fryer
1 cup catsup
1/4 cup worcestershire sauce
1/4 cup vinegar
1/4 cup packed brown sugar
1 each med. onion, chopped
2 tbsp cornstarch
1 tbsp lemon juice
1 tsp salt
1 tsp celery seed
1/4 tsp liquid smoke
2 each dashes red pepper sauce
Instructions:
Cut chicken into pieces; cut each breast half into halves. Arrange
chicken skin sides up and thickest parts to outside in oblong baking
dish, 12 x 7 1/2 x 2-inches. Mix remaining ingredients in 4-cup glass
measure. Microwave uncovered on high (100%) 3 minutes; stir.
Microwave until mix- ture boils and thickens, 2 to 3 minutes. Pour
sauce over chicken. Cover loosely and microwave on high (100%) 10
minutes. Rearrange chicken and baste with sauce. Cover loosely and
microwave until chicken is done, 10 to 15 minutes, basting with sauce
every 5 minutes.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Barbecued Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
