Ingredients:
4 large chicken leg quarters
1 barbecue sauce
6 tbsp vegetable oil
1 onion, finely chopped
1 cl garlic, crushed
8 oz can tomatoes
1 tbsp ketchup
1 tbsp chutney
1 tbsp vinegar
1/2 cup chicken broth or water
1 tbsp worcestershire sauce
1 tsp dijon mustard
1 tsp paprika
1/2 lemon, juice and rind of
2 tsp brown sugar
1 tbsp parsley, finely chopped
1 bay leaf
1 salt and pepper to taste
Instructions:
Wash chicken and pat dry. Heat oil in saucepan. Add onion and
garlic and saute for 5 minutes. Add remaining ingredients except
chicken. Simmer 20-30 minutes. Strain and set aside to cool. With a
sharp knife, make small cuts in chicken pieces. Spoon cooled
barbecue sauce over chicken and let stand for at least 1/2 hour. Heat
broiler or grill. Cook about 30-45 minutes, depending on size of
chicken pieces. Baste frequently with barbecue sauce. Test for
doneness by pricking chicken with skewer; if juice runs clear,
chicken is done. Heat remaining sauce and serve separately.
Creative Cooking: Poultry, typed by Carolyn Shaw 1-95
From the database of Judi M. Phelps jphelps@shell.portal.com,
juphelps@delphi.com, or jphelps@best.com
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Barbecued Chicken No2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
