Ingredients:
1 tsp seasoned salt
1/8 tsp coarsely ground black pepper
2 whole boneless chicken breasts, hal, ved
4 buns, split and toasted
4 slice swiss cheese (1 oz ea)
4 slice baked ham, warmed (1 oz ea)
1 lettuce leaves
PEACHMINT SALSA
1 fresh california peach, chopped (ab, out 2/3 cup)
1/3 cup chopped green onions
1 tomato, chopped
1 1/2 tbsp chopped fresh mint
1/4 tsp chili powder
SAVORY GRILLED PEACHES
4 fresh california peaches
Instructions:
Combine seasoned salt and pepper. Lossen one edge of chicken skin and
rub seasoning mixture underneath skin. Cook chicken skin-side down on
covered grill over medium, indirect heat about 30-25 minutes or until
chicken is tender and no longer pink. Remove and discard skin. Serve
chicken on buns topped with cheese, ham, and salsa. Garnish with
lettuce. Serve with Savory Grilled Peaches. Makes 4 hearty sandwiches.
CONVENTIONAL OVEN METHOD: Prepare as above. Roast skin-side up in
350'F. oven for about 30 minutes or until chicken is tender and no
longer pink. Continue as directed.
TIP: Sandwiches are delicious served either hot or cold.
PEACH-MINT SALSA: In small bowl, combine all ingredients. Refrigerate
leftovers. Makes about 1 1/2 cups.
SAVORY GRILLED PEACHES: Cut 4 fresh California peaches in half. Cook
on covered grill over medium, indirect heat 4 minutes. Turn and cook
an additional 4 minutes or until heated through. Makes 4 servings.
Favorite recipe from CALIFORNIA TREE FRUIT AGREEMENT.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Barbecued Chicken On A Bun Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
