Ingredients:
1 2 whole chickens( 3 1/2 poun
Instructions:
: each)
3 TB dry rub #1
: Barbecue sauce
: ****** Dry Rub #1 ******
1 TB paprka, Hungarian
1/2 ts celery salt
1/2 ts sugar
1/2 ts sage
1/2 ts mustard
1/2 ts chipotle powder
: ****** Barbecue Sauce
: ******
1 TB peanut oil
2 TB onion -- minced
1 1/2 c cider vinegar
1 c ketchup
3 TB dry rub #1
2 TB brown sugar
1 c coffee
1 TB mustard
2 cloves garlic -- minced
Mix all ingredients well and reserve in refrigerator, covered
tightly. Will keep for up to 2 weeks.
Barbecue Sauce:
In a saucepan, heat peanut oil. Add garlic and onion. Cook until
soft. Add remaining ingredients and simmer until thickened. Rub the
chicken inside and out, with dry rub #1, making sure to get under the
skin as much as possible. Massage the bird well and refrigerate
overnight. Prepare the grill with soaked wood chips. Split the
chicken in half and cook on the grill over slow heat for 45 minutes
or until cooked. Allow the chicken to cool slightly. Pick the meat
off the bone, remove the skin. Chop the chicken lightly and mix with
1 cup of the barbecue sauce. Serve on white bun with cole slaw.
Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved
Recipe By : GRILLIN' & CHILLIN' SHOW #GR3634
Date: Fri, 11 Oct 1996 20:06:02
~0400 (
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Barbecued Chicken Sandwich Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
