Ingredients:
1 large boneles chickenbreast
1 green pepper, cut in strips
1 medium onion, cut in thick strips
1/2 cup catsup
1 tbsp mustard
1 tbsp brown sugar
1 tbsp vinegar
1/4 tsp garlic powder
2 dash hot pepper sauce
Instructions:
1. Cut chickenbreast into 16 chunks and place in a microwave dish. 2.
Scatter pepper and onion strips on top of chicken. 3. Combine
remaining ingridients in a small bowl and pour over
the chicken and vegetables. 4. Cover and microwave on 70 %power
for 7 minutes or until
chicken is white and tender. 5. Serve with toothpicks.
From "366 Low Fat Brand Name recipes"
Typed by Brigitte Sealing
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Barbequed Chicken Appetizers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
