Ingredients:
3 lb roasting chicken
3 tsp garlic, chopped
2 tsp salt
2 tbsp black peppercorns
1 cup fresh coriander, chopped
2 tbsp lime juice
1 tomatoes
1 scallions
Instructions:
Cut chicken in half lengthwise, and remove bones, if desired. Crush
the garlic with salt into a smooth puree. Coarsely crush the
peppercorns with a mortar and pedestal or blender. Combine in a flat
dish with the coriander, and lime juice. Rub the mixture well into
the chicken on all sides, cover and refrigerate overnight or at least
one hour. BBQ chicken over glowing coals, turning about every 5
minutes, until chicken is no longer pink and the skin is crisp.
Garnish with tomatoes and curls of scallions. Serve with a salad of
cucumber, scallions and tomatoes, seasoned with lime and salt.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Barbequed Garlic Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
