Ingredients:
3/4 cup water
1/4 cup chablis or other dry white
1 wine
1/4 tsp dried basil
6 black peppercorns
1 bay leaf
1 clove garlic -- halved
1/2 lb kip filets
2 tbsp nonfat mayonnaise
2 tbsp plain nonfat yogurt
1 tbsp red wine vinegar
1 tbsp olive oil
1/2 tsp spicy brown mustard
1/8 tsp salt
1/8 tsp pepper
1 cup rotini-cooked w/o salt&fat
1 cup cherry tomatoes -- halved
1/4 cup thinly sliced green onions
1 red leaf lettuce leaves
Instructions:
Combine first six ingredients in a large saucepan; bring to a boil.
Add chicken; cover, reduce heat, and simmer for 13 minutes or until
chicken is done. Remove chicken from saucepan; set aside. Strain
cooking liquid, reserving 2 tablespoons liquid. Discard solids.
Chop chicken; set aside. Combine reserved cooking liquid, mayonnaise,
and next 6 ingredients in a large bowl; stir well. Add chicken,
pasta, and next 2 ingredients; toss gently tocoat. Serva at room
temperature or chilled on lettuce-lined salad plates.
Calories 320 (30% from fat); Protein 30.8g; Fat 10.5g (Sat 1.9g, Mono
6.1g, Poly 1.5g); Carb 24.6g; Fiber 2.4g; Chol 73mg; Iron 2.3mg;
Sodium 433mg; Calcium 62mg.
Recipe By : Cooking Light
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Basil Chicken & Pasta Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
