Ingredients:
1 frying chicken, quartered
1 green pepper, julienned
2 medium onions, thinly
1 sliced,separated into rings
1/4 lb mushrooms, thinly sliced
2 cloves garlic, minced
1 tsp salt
1 pinch freshly ground pepper
1/4 tsp cayenne pepper
1 can tomato sauce, (8 ounces)
1/4 cup dry white wine
2 tsp cornstarch
1 tbsp water
Instructions:
Soak top and bottom of 3-1/4 quart clay cooker in water about 15
minutes; drain. Place green pepper, onions, mushrooms and garlic in
cooker. Place chicken quarters, skin side up, over vegetables.
Sprinkle with salt and black and cayenne peppers. Mix tomato sauce
and wine; pour into cooker. Place covered cooker in cold oven. Set
oven at 450°. Bake until chicken is tender and light brown, about
1-1/4 hours. Remove chicken pieces to warm serving bowl; keep warm.
Pour cooking liquid with vegetables into a medium skillet. Max
cornstarch and water; stir into skillet. Heat to boiling; cook
stirring constantly, until thickened and clear. Pour sauce and
vegetables over chicken. Posted to MC-Recipe Digest V1 #
From: kmeade@IDS2.IDSONLINE.COM (The Meades)
Date: Tue, 10 Dec 1996 11:23:46 -0500
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Basque Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
