Baste & Bake Chicken (Inspired By Boston Ch

Chicken Recipes 'To-Go'

Chicken And Honey Recipes

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Ingredients:

1/4 cup canola oil
1 tbsp honey
1 tbsp lime juice
1/4 tsp paprika
1 seasoned salt (opt)
2 chicken breasts, cut in half

Instructions:

Mix ingredients together and warm them in small pan or in microwave
just to melt and thin the honey in the mixture. Arrange 4 chicken
breast halves skin-side up in a 9" square baking dish sprayed with
vegetable oil. Bake uncovered at 400'F. about 35-40 minutes, basting
pieces in the marinade without turning them, every 8-10 minutes or
until nicely browned.

Immediately upon removing from the oven, seal the dish in foil and let
stand 10-15 minutes. Serves 4 without leftovers.

Nutritional analysis per serving: 159.6 calories; 2.7 grams total
fat; (0.9 grams saturated fat); 28.5 grams protein; 0.3 grams
carbohydrates; 73 milligrams cholesterol; 63.3 milligrams sodium.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard