Ingredients:
1 cup good sherry ***
1/2 cup extra virgin olive oil
1 each onion, medium minced
6 each garlic cloves, minced
1 tbsp worcestershire sauce
1 tbsp dijon mustard
1 tbsp mixed herbs
1/2 tsp pepper, coarse ground
1 tsp soy sauce
1 tbsp dry vermouth
Instructions:
Mix all ingredients in deep dish or bowl..*** Amontillado sherry is
best for this.. remember use only good sherry... not over salted
cooking sherry.. if you cant drink it you shouldnt cook with it. This
is enough for about 2 lb chicken which should marinate in this for
several hours before it goes to the grill.. this can also be used as
basting sauce but watch out for flare ups of oil on hot coals... Ken.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Bbq Chicken Marinade - Sbkk78a Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
