Ingredients:
3 lb chicken, frying, cut up
1/2 cup chinese-style barbecue sauce
1 tbsp soy sauce
1 tbsp sesame oil
Instructions:
Combine all ingredients in plastic bag. Press air out; seal bag
securely. Rotate gently to coat chicken. Refrigerate 4 to 6 hours.
Grill or broil 4 to 5" from heat, 12-16 minutes on each side, or
until done.
Origin: Oriental Classics Cookbook - GEnie D.WEISSGERBE
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Bbq Chicken No1 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
