Bbq Chicken With Lime Bbq Sauce Hbwk07a

Chicken Recipes 'To-Go'

Barbecue Chicken Recipes

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Ingredients:

1 tsp butter
1 cup celery - 1/4 inch dice
1 each med red bell pepper 1/4 dic
3 tbsp soy sauce
2 tbsp white vinegar
1 tbsp dijon mustard
1/2 tsp salt
3 each chkn breasts, hvd & deboned
1/4 cup carrots - shredded
1 each med onion, 1/4 dice
1 each clove garlic, finely minced
1 cup chicken stock
1 cup catsup
3 tbsp brown sugar - packed
1/4 cup fresh lime juice

Instructions:

Sweat the carrots in butter 5 minutes; then add the celery, onion, red
pepper and garlic; meanwhile, in a medium saucepan, mix soy sauce,
chicken stock and vinegar; whisk in catsup, Dijon mustard, brown
sugar and salt; heat to simmer, dissolving sugar,
and cook 10 minutes; add vegetables and heat through remove
from heat and stir in lime juice.
Sear chicken on both sides and place in shallow pan; pour
marinade over; let marinate for at least 30 minutes, turning
occasionally and basting. Pour off marinade into saucepan; heat to
boiling; grill chicken, basting until done; reduce sauce to half
volume; serve over chicken. Serve with Potato / Apple Salad. Yield 6
servings. From Chuck Ozburn.

Servings: 6

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop