Bbq Chicken With Sesame-Chili Sauce

Chicken Recipes 'To-Go'

Barbecue Chicken Recipes

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Ingredients:

8 1/2 oz jar plum sauce or 3/4 cup
1 sweet-and-sour sauce
1/3 cup hoisin sauce
1/3 cup soy sauce
3 tbsp honey
3 tbsp water
1 tbsp water
1 tbsp sesame seed
2 cloves garlic -- minced
2 tsp gingerroot -- grated or
1/2 tsp ground ginger
1 1/2 tsp oriental chili sauce or
1 several dashes bottled hot
1 pepper sauce
1/2 tsp five-spice powder
2 2-1/2 to 3-lb broiler-fryer
1 chickens, quartered -- or cut up

Instructions:

For Sesame-Chili Sauce, in a small saucepan combine all of the
ingredients except chicken. Cook over medium heat till bubbly,
stirring frequently. Reduce heat. Cover and simmer for 5 minutes. Set
aside.

Rinse chicken; pat dry with paper towels. If desired, remove skin from
chicken and discard. If using quartered chickens, break wing, hip,
and drumstick joints so the bird will lie flat during cooking. Twist
wing tips undr backs.

Place chicken, skin side down, on an uncovered grill directly over
MEDIUM coals. Grill for 20 minutes. Turn; grill 15 to 25 minutes
more or till tender and no longer pink. Brush with sauce frequently
during the last 10 minutes of grilling.

Transfer chicken to a serving platter. Heat any remaining sauce
either on the grill or stove top; pass with chicken.

Make-ahead tip: The Sesame-Chili Sauce can be made up to 5 days
ahead and stored, covered, in the refrigerator.

Nutrition facts per serving (skin on): 302 calories, 12g total fat
(3g sat fat), 90mg chol, 477mg sodium, 13g carbo, 0g fiber, 33g pro.
Daily Value: 4% vit. A, 1% vit. C, 2% calcium, and 11% iron. If
grilling away from home, make the sauce ahead and place in a storage
container. Transfer the rinsed and dried chicken pieces to a sealed
plastic bag and pack the chicken and sauce in a cooler.

Servings: 12

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)