Bbq Chicken & Andouille Hash With Poached E

Chicken Recipes 'To-Go'

Barbecue Chicken Recipes

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Ingredients:

6 oz chicken breast
1/4 cup prepared bbq sauce
1 salt and pepper
2 tbsp olive oil
2 cup cooked potatoes, 1/2 dice
1/4 cup onions, diced small
2 tbsp shallots, minced
1 cup andouille sausage (8oz)
1 ; chopped
1 tbsp garlic, minced

POACHED EGGS

4 eggs
3 tbsp green onions, sliced
1 sauce picante (recipe sep)

Instructions:

Heat the grill or broiler. Season the chicken with salt and pepper.
Brush the BBQ Sauce on the chicken, coating the breast completely.
Place the chciken on the hot grill or broiler and cook for 5-6
minutes on each side. Set aside and cool. For hash: In a saute pan
heat the oil. Add the potatoes and sate. shaking the pan
occasionally, , for 2 minutes. Add the onions, shallots, and
andouille sausage and stir fry for 1 minute. Small dice the BBQ
chicken and add to the andouille mixture and saute 1 minute. Add the
garlic and season with salt and pepper, stir occasionally for 4
minutes. For poached eggs: Bring 3 cups of water to a boil with 1/2
teaspoon white vinegar and 1/2 teaspoon salt in a small saucepan over
high heat. Crack and egg into a cup and slide the egg gently into the
water. Crack another egg into cup and when water returns to a boil,
reduce heat to low and simmer until eggs are set, about 2-2 1/2
minutes. Drain on paper towels. To assen\mble: Spoon a small amount
of picante sauce in the center of plate, Place 3/4 c of the hash on
sauce. Top with poached egg and garnish with shaved green onions.

Source: Essence of Emeril, #2280, TVFN Formatted by Lisa Crawford,
4/27/96

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If I didn't start painting, I would have raised chickens." - Grandma Moses