Ingredients:
3 lb chicken wings, tips removed broken at jo
1/3 cup soy sauce
1/3 cup orange juice
2/3 cup dry red wine, preferable bea
2 tbsp dry red wine, (additional)
3 cloves garlic, mashed
2 tbsp ginger root, chopped
6 tbsp red currant jelly
2 tbsp orange zest, grated
1 tbsp orange zest, thin julienne
1 for garnish
Instructions:
1. Place split wings in a large shallow nonaluminum pan. Mix soy,
orange juice, red wine, garlic and ginerrroot together and pour over
the wings. Cover pan with plastic wrap and refrigerate overnight,
turning several times in the marinade. 2. 375. Line a baking pan with
foil. Coat a cooking cooking spray and place rack in baking pan. 3.
Drain chicken and arrange on once. Remove from oven, but do not turn
off the oven. 4. Combine jelly, 2 T Stir until jelly is melted. Brush
wings generously with the glaze and return to oven for 10 minutes.
Turn and brush again with glaze. Bake another 10 minutes, or until a
rich dark brown and shiny. Remove and cool minutes. Can be baked up
to a day ahead and reheated. 5. Arrange in overlap
Servings: 36
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Beaujolais-Glazed Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
