Beef Or Chicken Empanada

Chicken Recipes 'To-Go'

Chicken Breast Recipes

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Ingredients:

YIELD 20 PIECES

1 ++++++++++++++++++++++-beef filling, ++++++++++++++++++
1 1/2 lb lean ground beef
1 each onion, choppe
1 salt and pepper to taste
1/2 cup raisins
1 large potato, coarsely grated
1 each tb vegetable oil
1 ++++++++++++++++++++-chicken filli, ng++++++++++++++++
2 cup chicken breast, cooked and shredded
1 large potato, coarsely grated
1 medium onion, finely chopped
1 cup frozen green peas
1 each tb vegetable oil
1 salt and pepper to taste
1 ++++++++++++++++++++++++++pa stry++, ++++++++++++++++++
3 cup flour 2 1/2 tb sugar
3/4 tsp salt
3/4 cup vegetable shortening
12 cup ice water
3 each egg yolk

FILLING IN A SKILLET OVER

Instructions:

onion in oil for 1 minute. Add shredded chicken meat, potato, green
peas, a little salt and pepper. Cover and simmer for 8-10 minutes
until vegetables are cooked. Remove from skillet. Let cool. Filling:
Cook lean ground beef. Drain fat. Set meat aside. Saute onion in
oil over medium heat for 1 minute. Add ground beef, potato, raisins,
salt and pepper. Cover and simmer for 20-30 minutes. Stir
occasionally. Let cool. Filling: In a skillet over medium heat, saute
onion in oil for 1 minute. Add shredded chicken meat, potato, green
peas, a little salt and pepper. Cover and simmer for 8-10 minutes
until vegetables are cooked. Remove from skillet. Let cool. Pastry:
Combine flour, salt and sugar in a bowl. Cut in shortening with a
pastry blender until mixture is crumbly. Combine egg yolks and ice
water and blend into flour mixture until it turns into dough. Add a
little more water if dough is still crumbly. Refrigerate for 30
minutes. With a rolling pin, roll dough thinly, about 1/4 inch thick,
on a lightly floured board. Roll up dough to a long thin roll. Cut
into slices about 1-inch thick. Flatten each slice thinly into a
circle about the size of a small saucer. Fill middle of round dough
with beef/chicken filling. Fold to a half circle and press edges
firmly with tines of a fork to seal. Repeat procedure with remaining
pastry and filling. Deep fry in vegetable oil over medium heat until
golden brown. Yield: 20-22 pieces. Tip: You may double this recipe
and freeze uncooked empanada for future cooking.

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.