Ingredients:
6 split
1/2 lb margarine
1 cup chopped green pepper
1 cup chopped onion
4 cup chicken broth (2 cans
1 college inn)
1 cup rice (uncle ben's wild and
1 long rice works
1 chicken breasts -- rolled in
1 poultry se
Instructions:
Place chicken breasts skin side down into baking dish with margarine
and bake at 350 degrees for 1/2 hour. Remove breasts temporarily,
stir in peppers and onions, add rice. Place chicken on top skin side
up. Bake at 350 degrees for at least an hour.
This is a nice make ahead dish suitable not only for family but for
company as well.
Recipe By :
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Bemas Chicken & Rice Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
